B12

Vitamin B12 is used by the body to make red blood cells. B12 is required for many vital biological functions, including production of adrenal hormones, metabolizing fat, carbs and folate, formation of red blood cells, iron absorption, nervous system function, cognitive health and much more. It’s also used to produce DNA. You could have a vitamin B12 deficiency if you’re constantly having headaches, lose your appetite, or if … Continue reading B12