Tag: quality of life
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The modern emphasis on extended sleep, often lauded as a universal panacea, runs contrary to historical and even some contemporary scientific evidence. Ancient philosophers like Aristotle himself, while acknowledging the necessity of rest, did not advocate for idleness. His philosophy emphasized the active pursuit of eudaimonia, a state of human…
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+ Aristotelian, Aristotle, biphasic sleep, DEC2, Eudaimonia, golden mean, health, historical research, insomnia, Karol Janicki, mental-health, quality of life, Roger Ekirch, scientific studies, sleep, sleep architecture, sleep duration, U-shaped curve, virtue, wellness+
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Gustaw Fit Blog 