Tag: mental-health
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The modern emphasis on extended sleep, often lauded as a universal panacea, runs contrary to historical and even some contemporary scientific evidence. Ancient philosophers like Aristotle himself, while acknowledging the necessity of rest, did not advocate for idleness. His philosophy emphasized the active pursuit of eudaimonia, a state of human…
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+ Aristotelian, Aristotle, biphasic sleep, DEC2, Eudaimonia, golden mean, health, historical research, insomnia, Karol Janicki, mental-health, quality of life, Roger Ekirch, scientific studies, sleep, sleep architecture, sleep duration, U-shaped curve, virtue, wellness+
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Now some people would assume being ND helps in the creative process. Well. From my own experience it is rather a nuisance. You are rarely happy with what you have created. And you constantly see things to improve.
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+ ADHD, artistic perfectionism, artistic process, autism, creative frustration, creative life, creative process, creative struggles, creative superpowers, hyperfocus, incomplete projects, mental health, mental-health, neurodivergent, neurodiversity, psychology of creativity, sensory overload, writing+
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Exploring the concept of the soul’s inner void as a gateway to creative and emotional transformation, drawing from Gabor Maté, Stephen Gilligan, and Indigenous wisdom—this article examines how generative states connect us to the unstoppable force of life beyond rules, fear, and suppression.
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+ creativity and trauma, Emotional Healing, family constellations, flow states, Gabor Maté, generative field, healing, indigenous wisdom, Jungian psychology, meditation, mental-health, spirituality, Stephen Gilligan, transformational healing, trauma+
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In the world of medicine, an increasing body of evidence suggests that our bodies regulate themselves through mechanisms far more complex than simple biochemical reactions or electrical impulses alone. The human body can be seen as a dynamic, adaptive system with multiple feedback loops operating across different levels — biochemical,…
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+ alternative health, chronic disease, classical homeopathy, detoxification, EMF protection, energy medicine, healing process, health, holistic health, homeopathic philosophy, homeopathic remedies, homeopathy, integrative medicine, mental-health, miasms, natural healing, natural-remedies, psora, regulatory capacity, subtle medicine, suppression, sycosis, syphilis, tuberculosis, wellness+
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Breathing It slips inside, unnoticedA translucent, hearth-warm touchThen motionless,Until a gaspundoes too much. Breathing is a subconscious act that sustains life, yet the way we breathe—through the nose or the mouth—can have profound implications for our health. Mouth breathing, especially when it becomes chronic, is increasingly recognized as a significant…
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In recent decades, scientists have uncovered a fascinating and vital link between gut health and mental well-being, often referred to as the gut-brain axis. This complex, bidirectional communication system involves neural, hormonal, and immunological signaling between the gut microbiota and the brain. A growing body of research shows that disruptions…
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+ fecal, gut, gut-health, health, mental health, mental-health, nutrition, probiotics, shit, transplant+
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Gustaw Fit Blog 